Habas Secas - Broad Beans 500g

Introduce a nutritious and versatile ingredient to your kitchen with Habas Secas - Broad Beans in a convenient 500g package. Known for their earthy flavour, tender texture, and impressive nutritional profile, dried broad beans are a staple in many global cuisines, from Mediterranean and Middle Eastern dishes to Latin American recipes. For health-conscious consumers in New Zealand looking to incorporate more plant-based protein and fibre into their diets, Habas Secas offers a delicious and satisfying option.

What are Habas Secas?

Habas Secas are dried broad beans, also known as fava beans, which are harvested, dried, and packaged for convenient long-term storage. These beans have a hearty, slightly nutty flavour and creamy texture when cooked, making them an excellent ingredient for a variety of recipes. Because they are dried, they have a longer shelf life, making them a perfect pantry staple for any home cook.

Nutritional Benefits of Broad Beans

Broad beans are not only delicious but also highly nutritious, packed with essential nutrients that support a healthy lifestyle. Each serving provides:

• Protein: A valuable plant-based protein source, suitable for vegetarians and vegans.
• Dietary Fibre: Helps support digestion and provides a feeling of fullness, making it ideal for weight management.
• Vitamins and Minerals: Rich in B vitamins, iron, magnesium, and potassium, supporting energy levels, immunity, and overall health.

Low in fat and calories, broad beans are an excellent choice for anyone looking to add more plant-based nutrition to their diet. Their high protein and fibre content make them particularly beneficial for those following a vegetarian or vegan lifestyle.

Cooking with Habas Secas - Broad Beans

1. Classic Mediterranean Dishes

Broad beans are a key ingredient in Mediterranean cuisine. Use them to create a traditional fava dip by cooking the beans until soft, then blending them with olive oil, garlic, lemon juice, and a sprinkle of salt. The result is a creamy, flavourful dip that pairs well with pita bread, fresh vegetables, or crackers. You can also add cooked broad beans to salads or mix them into rice and grain dishes.

2. Latin American Flavours

In Latin American cuisine, habas secas are used in hearty soups, stews, and side dishes. Add them to a Spanish-inspired caldo gallego (Galician bean soup), mixing with chorizo, potatoes, and kale for a satisfying meal. Broad beans can also be a key ingredient in Peruvian tacu tacu—a pan-fried mixture of cooked beans and rice seasoned with spices and herbs, perfect as a main or side dish.

3. Middle Eastern Delicacies

Broad beans are an essential ingredient in several Middle Eastern dishes. Use them to make ful medames, a traditional Egyptian dish where cooked beans are mashed with olive oil, garlic, and spices. Serve it as a breakfast or appetizer with warm flatbread. For a lighter option, add boiled broad beans to salads with cucumber, tomato, and fresh herbs.

4. Perfect in Salads, Sides, and Snacks

Cooked broad beans can be tossed in salads, used as a side dish, or even roasted with spices for a crunchy snack. Their nutty flavour and tender texture complement various vegetables and grains, making them an adaptable addition to any meal. For a quick snack, toss boiled or roasted broad beans with a dash of olive oil, salt, and your favourite spices.

5. Creative Fusion Recipes

Broad beans can add a unique twist to fusion dishes, blending with flavours from different cuisines. Try adding them to stir-fries, curries, or even pasta dishes for added texture and protein. Their mild flavour makes them easy to incorporate into many recipes, allowing you to get creative in the kitchen.

How to Prepare Dried Broad Beans

Preparing dried broad beans is easy, although it requires a little time. Here’s a simple guide:

1. Soak Overnight: Place the beans in a large bowl, cover them with water, and let them soak for 8–12 hours. This helps soften the beans and reduces cooking time.
2. Drain and Rinse: Drain the soaked beans and rinse them under cold water.
3. Cook Until Tender: Place the beans in a pot, cover with fresh water, bring to a boil, then reduce to a simmer. Cook for 45–60 minutes or until they’re tender.
4. Season and Serve: Once cooked, season to taste or add to your favourite recipes.

Why Choose Habas Secas - Broad Beans?

For New Zealanders looking to incorporate more plant-based foods into their diet, Habas Secas offers numerous benefits:

• Long Shelf Life: Dried beans are easy to store and can last for months, making them a convenient and cost-effective pantry staple.
• Nutrient-Dense: Packed with protein, fibre, and essential vitamins and minerals.
• Versatile: Perfect for a variety of cuisines and dishes, from soups and salads to dips and snacks.
• Affordable: Dried broad beans are budget-friendly, offering a lot of value and nutrition for the price.

Habas Secas - Broad Beans in New Zealand: A Healthy and Versatile Ingredient

As interest in plant-based and whole foods continues to grow in New Zealand, Habas Secas - Broad Beans are an excellent choice for those looking to eat healthily and sustainably. Whether you’re preparing a family meal or experimenting with new recipes, these beans provide a nutritious and delicious addition to your kitchen.

Storage and Shelf Life

To keep your dried broad beans fresh, store them in a cool, dry place in an airtight container. This will help them last longer and maintain their quality. Stored correctly, dried beans can last up to a year, providing a ready-to-use ingredient whenever you need it.

Customer Reviews and Popularity in New Zealand

Habas Secas - Broad Beans have become increasingly popular among health-conscious consumers and food enthusiasts in New Zealand. Many enjoy the beans' versatility, earthy flavour, and nutritional benefits. Reviews highlight the beans' quality and how they enhance a variety of dishes, from traditional Mediterranean recipes to modern fusion cuisine.

Tips for Using Habas Secas - Broad Beans

• Soak and Prepare in Bulk: To save time, soak and cook a large batch, then freeze portions for quick meals later.
• Experiment with Flavours: Broad beans absorb flavours well, so don’t hesitate to season them with herbs, spices, and sauces.
• Use as a Meat Alternative: High in protein, broad beans can be a satisfying meat alternative in stews and casseroles.